Power Meters takes the guess work out of training you can see your strengths and weaknesses. By using it properly you can focus on training at the proper intensity to make gains to both your strengths and weaknesses
Benefits of Power Meters:
• Track fitness changes.
• Gain the ability to keep track of your change in fitness and performance.
• A power meter measures your true rate of work.
• Analyze your performance after a race.
• The ability to save the information and download it to a computer.
• A second-by-second diary of your ride.
• Can track your improvements over any period of time.